The Mood Lab Blog
Time to get your anxiety under controlWhat is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (or CBT for short) isn’t all that complicated, or at least it shouldn’t be. It’s a goal orientated, evidence based therapy, which basically means it works towards targets decided collaboratively between the client and the therapist, and...
What to expect from the blog…
Humans have evolved to where we are today with the help of anxiety, so the idea is to manage, rather than eliminate it! Oftentimes, there can be nothing more debilitating than the thoughts we concoct about certain situations. Whether it is about what people will think...