by Stewart Geddes | Aug 20, 2017 | Anxiety at work, General Anxiety, Social Anxiety
One place where you need to be able to concentrate, take in information, and decide the best course of action with a clear head, is in the working environment. Anxiety at work can be a huge obstacle to attention and concentration. There are so many ways anxiety can... by Stewart Geddes | Aug 27, 2017 | General Anxiety, Social Anxiety
Once we become aware of our faults, it can be all we are aware of Do you remember a time when you weren’t acutely aware of your faults? How about when you were in a state of blissful ignorance of all your limitations and human oddities? I would imagine, if you can... by Stewart Geddes | Jun 8, 2017 | General Anxiety, Panic, Social Anxiety
The Anxiety Toolbox What’s in our anxiety toolbox? Is it sufficient? Do we have the tools to cope with the problems that we regularly face? Sometimes we can feel so overwhelmed, that we don’t know where to start. Things can get on top of us to such a degree that our... by Stewart Geddes | Jun 3, 2017 | Anxiety at work, General Anxiety, Social Anxiety
The Impostor Syndrome The fear of being ‘found out’, or the Impostor syndrome, as it is known, is something so many of us struggle with. The workplace is a stressful environment at the best of times. The challenges of the job and constant deadlines can make for a... by Stewart Geddes | Apr 21, 2017 | General Anxiety, Panic, Social Anxiety
No matter who you are, you have experienced anxiety at some stage in your life. As humans, our brains are hardwired to be alert for threat. We are prone to negative, or worrisome thoughts. It can make us feel nervous, restless or tense, and we can experience feelings...