The Mood Lab
ANXIETY AT WORK
Find out how to manage your anxiety effectively through a deep understanding of Anxiety and the workplace, combined with a Cognitive Behavioural Therapy (CBT) and an Acceptance and Commitment Therapy (ACT) approach.
My Latest book – ‘The Professional Worrier’
‘Geddes gets it: anxiety, how it works and, more importantly, how to show it who’s boss’ Caroline Foran, author of Owning It
Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope.
In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home.
From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day – so it doesn’t control you – and build the trust in yourself to tackle anything that comes your way.
The Mood Lab Anxiety Blog
Cognitive Behavioural Therapy (or CBT for short) isn’t all that complicated, or at least it shouldn’t be. It’s a goal orientated, evidence based therapy, which basically means it works towards targets decided collaboratively between the client and the therapist, and...
Humans have evolved to where we are today with the help of anxiety, so the idea is to manage, rather than eliminate it! Oftentimes, there can be nothing more debilitating than the thoughts we concoct about certain situations. Whether it is about what people will think...