The Mood Lab BlogTime to get your anxiety under control
If you always put others first, then your career will never get the focus it needs. Learn to curb the people pleaser in you, and begin to put yourself first.
The fear of having a panic attack at work can make us so hyper-vigilant that it heightens our anxiety. It’s time to lower our radar
Perfectionism and anxiety are not a good combination. Learn to address your perfectionism at work and lower your anxiety.
Our beliefs about ourselves dictate how we interact with the world. Make sure you know what yours are, and how they shape your life.
When it comes to work, attention and concentration are key. Anxiety can rob you of both. Learn how to focus on the important things.
It’s not unusual for those suffering with Social Anxiety to also see themselves as clumsy. Are you self-focused, too focused, or too harsh on yourself?
One of the big fears for the socially anxious is other people noticing the anxiety. Blushing, therefore, is a curse. Learn how to control it here.
Every time we avoid a social situation, we confirm to ourselves that we cannot cope. The more we ignore our fears, the bigger they grow.
With General Anxiety, or Social Anxiety, our mind is constantly trolling us. Our thoughts as clickbait, shitposting, and general negative trolling.
Something that can be all too common in our lives, is waking up anxious.When we wake before our alarm with racing thoughts, sleep doesn’t come easy.