The Mood Lab

Anxiety doesn’t stop me anymore


The workplace can be stressful for many of us, however for those suffering with anxiety it can be a particularly difficult environment. Social Anxiety, General Anxiety (worry), and Panic can have a serious impact on both day-to-day working life, and career progression.

Find out how to manage your anxiety effectively through a deep understanding of Anxiety and the workplace, combined with a Cognitive Behavioural Therapy (CBT) and an Acceptance and Commitment Therapy (ACT) approach.

The effect Social Anxiety has on us.

Social Anxiety effects roughly 14% of Irish people at some stage in their lives “The fear of social situations that involve interaction with other people” …that’s a common definition of Social Anxiety disorder. Well, that’s great. So much of modern life relies on...

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