by Stewart Geddes | May 11, 2017 | Panic
When Panic strikes All these thoughts, and more, flood the mind, as we are consumed by the fear of fear There is an analogy in Mindfulness which talks about the Two Arrows of pain. The first arrow is the initial physical pain, which causes understandable hurt. The... 
by Stewart Geddes | Apr 21, 2017 | General Anxiety, Panic, Social Anxiety
No matter who you are, you have experienced anxiety at some stage in your life. As humans, our brains are hardwired to be alert for threat. We are prone to negative, or worrisome thoughts. It can make us feel nervous, restless or tense, and we can experience feelings... 
by Stewart Geddes | Sep 10, 2017 | Anxiety at work, Panic
The thought of having a panic attack at work can be too much to handle. Whilst there is obviously no ideal place, the added pressure of our professional environment can be intolerable when the feeling of panic is lingering. This is a place where we show very little of... 
by Stewart Geddes | Jun 8, 2017 | General Anxiety, Panic, Social Anxiety
The Anxiety Toolbox What’s in our anxiety toolbox? Is it sufficient? Do we have the tools to cope with the problems that we regularly face? Sometimes we can feel so overwhelmed, that we don’t know where to start. Things can get on top of us to such a degree that our...
