by Stewart Geddes | Jun 8, 2017 | General Anxiety, Panic, Social Anxiety
The Anxiety Toolbox What’s in our anxiety toolbox? Is it sufficient? Do we have the tools to cope with the problems that we regularly face? Sometimes we can feel so overwhelmed, that we don’t know where to start. Things can get on top of us to such a degree that our... 
by Stewart Geddes | Jun 3, 2017 | Anxiety at work, General Anxiety, Social Anxiety
The Impostor Syndrome The fear of being ‘found out’, or the Impostor syndrome, as it is known, is something so many of us struggle with. The workplace is a stressful environment at the best of times. The challenges of the job and constant deadlines can make for a... 
by Stewart Geddes | May 28, 2017 | Anxiety at work, General Anxiety
Searching for certainty in an ambiguous world Worry is the major feature of Generalised Anxiety Disorder (GAD), and intolerance of uncertainty is the force behind worry. Worrying stems from a craving for control. It is the over-thinking that goes into the desire to... 
by Stewart Geddes | May 4, 2017 | General Anxiety
ARGH!! Mind Racing. Thoughts Whirling. Muscle Tension. Poor Concentration. Difficulty sleeping. Mind racing. Constant anxiety about work, taking over your time at home. Restlessness. Waking up anxious, thoughts whirling around your head. The need to control every... 
by Stewart Geddes | Apr 21, 2017 | General Anxiety, Panic, Social Anxiety
No matter who you are, you have experienced anxiety at some stage in your life. As humans, our brains are hardwired to be alert for threat. We are prone to negative, or worrisome thoughts. It can make us feel nervous, restless or tense, and we can experience feelings...
