What is Acceptance and Commitment Therapy?

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is an innovative and creative mindfulness-based therapy, which can be seen as part of the Cognitive Behavioural Therapy (CBT) family, but with very distinctive characteristics. Like Mindfulness, there is a major emphasis on...
What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (or CBT for short) isn’t all that complicated, or at least it shouldn’t be. It’s a goal orientated, evidence based therapy, which basically means it works towards targets decided collaboratively between the client and the therapist, and...
What to expect from the blog…

What to expect from the blog…

Humans have evolved to where we are today with the help of anxiety, so the idea is to manage, rather than eliminate it! Oftentimes, there can be nothing more debilitating than the thoughts we concoct about certain situations. Whether it is about what people will think...

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