by Stewart Geddes | Apr 21, 2017 | Therapy
Acceptance and Commitment Therapy (ACT) is an innovative and creative mindfulness-based therapy, which can be seen as part of the Cognitive Behavioural Therapy (CBT) family, but with very distinctive characteristics. Like Mindfulness, there is a major emphasis on... 
by Stewart Geddes | Apr 19, 2017 | Therapy
Cognitive Behavioural Therapy (or CBT for short) isn’t all that complicated, or at least it shouldn’t be. It’s a goal orientated, evidence based therapy, which basically means it works towards targets decided collaboratively between the client and the therapist, and... 
by Stewart Geddes | Apr 17, 2017 | Therapy
Humans have evolved to where we are today with the help of anxiety, so the idea is to manage, rather than eliminate it! Oftentimes, there can be nothing more debilitating than the thoughts we concoct about certain situations. Whether it is about what people will think...
