by Stewart Geddes | Jun 8, 2017 | General Anxiety, Panic, Social Anxiety
The Anxiety Toolbox What’s in our anxiety toolbox? Is it sufficient? Do we have the tools to cope with the problems that we regularly face? Sometimes we can feel so overwhelmed, that we don’t know where to start. Things can get on top of us to such a degree that our... 
by Stewart Geddes | Jun 3, 2017 | Anxiety at work, General Anxiety, Social Anxiety
The Impostor Syndrome The fear of being ‘found out’, or the Impostor syndrome, as it is known, is something so many of us struggle with. The workplace is a stressful environment at the best of times. The challenges of the job and constant deadlines can make for a... 
by Stewart Geddes | May 21, 2017 | Anxiety at work, Social Anxiety
Social anxiety at work Social Anxiety can be an excruciating experience in the workplace. It has a huge impact on active participation, career potential and progression. People who suffer from Social Anxiety tend to be grossly underemployed given their intelligence... 
by Stewart Geddes | Apr 26, 2017 | Social Anxiety
Social Anxiety effects roughly 14% of Irish people at some stage in their lives “The fear of social situations that involve interaction with other people” …that’s a common definition of Social Anxiety disorder. Well, that’s great. So much of modern life relies on... 
by Stewart Geddes | Apr 21, 2017 | General Anxiety, Panic, Social Anxiety
No matter who you are, you have experienced anxiety at some stage in your life. As humans, our brains are hardwired to be alert for threat. We are prone to negative, or worrisome thoughts. It can make us feel nervous, restless or tense, and we can experience feelings...
