The Mood Lab

Anxiety doesn’t stop me anymore


The workplace can be stressful for many of us, however for those suffering with anxiety it can be a particularly difficult environment. Social Anxiety, General Anxiety (worry), and Panic can have a serious impact on both day-to-day working life, and career progression.

Find out how to manage your anxiety effectively through a deep understanding of Anxiety and the workplace, combined with a Cognitive Behavioural Therapy (CBT) and an Acceptance and Commitment Therapy (ACT) approach.

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (or CBT for short) isn’t all that complicated, or at least it shouldn’t be. It’s a goal orientated, evidence based therapy, which basically means it works towards targets decided collaboratively between the client and the therapist, and...

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What to expect from the blog…

Humans have evolved to where we are today with the help of anxiety, so the idea is to manage, rather than eliminate it! Oftentimes, there can be nothing more debilitating than the thoughts we concoct about certain situations. Whether it is about what people will think...

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